Our true nature is of the SELF (pure A – Awareness) but we due to our wants and desires becomes something else . Real true everlasting happiness comes from staying in our true nature of SELF but we slips from it every second due to our senses perceive outside world and we becomes B.
As u wake up in the morning immediately first define yourself as pure awareness understand it’s true nature and get established in it. Don’t let any thoughts enter your mind by continuously reminding yourself as ‘A’.
Slowly and gradually mind will subside and your eyes glow with present moment awareness. Remain in this state as long as possible.