Break mind matrix.

There are thoughts that create great grooves or imprints in your mind, and those thoughts are called samskaras. You can eliminate those thoughts if you have the power, and if you know how to eliminate them. You can obtain freedom from your samskaras, from the impressions that you have stored in the unconscious mind. You have the power to do that. The mind has a habit of going into the grooves of past experiences. When you create a new groove, the mind stops flowing into the past grooves and starts flowing in the new grooves that you have consciously created. These new grooves lead you to silence. Your aim in meditation is to go into that silence from where wisdom flows.

– SWAMI RAMA