Whole story of human is based on likes and dislikes. From childhood to adulthood , we have gathered information based on our likes or our parents, friends, society likes or dislikes.
We have created perception of the world around us through our experiences and knowledge.
Lets put it on rest for one hour daily and try to see everything without our opinions, judgements. Stay in between likes and dislikes , we call it neutral zone , just stay there for sometime , it will rejuvenate you .
Don’t take any action through thoughts, verbal or physical. Just remain without likes and dislikes in witness state.
Stay with your breath alone .