From womb to tomb we do just one thing , if that one thing comes under our control then we have highest level of focus and concentration
Control of it will open the door of meditation, clarity , wisdom, highest truth.
As we start avoiding it’s control over us , slowly and gradually it’s power diminish. Gratitude and compassion start flowing , whole body mind start functioning at its optimum level in sequence with the nature.
That one thing is Perceiving , if we sit for sometime without perceiving anything in this world including our body and mind then that state is the state of true SELF.