Reduce your thinking circle for some time every day

Our thinking mind is always engaged, in scientific finding it’s seen that we have average 16000 thoughts everyday, let’s try to do one thing every 2 hours is to sit and see things around you for few minutes let’s not fly off with all the thoughts coming but to anchor it to your surroundings, observe simple stuffs around you touch fabrics around you , see colours in your wall painting, while cooking see vegitables colour, there textures just try to bring your attention to small things around you , feel your breath , by doing all this you will ground your thoughts , converting this in to habit will give you room for yourself. So try this inner game with your mind.